Mfundo Zoyambira: Momwe Mungasungire Kumwetulira Kwanu Kowoneka bwino komanso Kwathanzi

Kutsuka mano ndi gawo lofunikira paukhondo wapakamwa watsiku ndi tsiku womwe umachotsa bwino zinyalala za chakudya m'mano, kuteteza ming'alu, matenda a periodontal, ndi matenda ena amkamwa.

Komabe, anthu ambiri sadziwa kuti azitsuka mano kangati tsiku lililonse, nthawi yabwino yotsuka, ndi zina zomwe ayenera kuchita kuti asamalire bwino pakamwa.

Nkhaniyi ipereka chidziwitso chatsatanetsatane chokuthandizani kukhala ndi zizolowezi zabwino zotsuka komanso kukhala ndi thanzi labwino mkamwa.

Kodi Muyenera Kutsuka Mano Kangati Patsiku?

Bungwe la American Dental Association (ADA) limalimbikitsa kutsuka mano osachepera kawiri patsiku, kamodzi m'mawa komanso usiku. Kutsuka m'mawa kumachotsa mabakiteriya ausiku, kumatulutsa mpweya wabwino, ndikukonzekeretsani tsikulo. Kutsuka tsitsi usiku kumathandiza kuchotsa zinyalala zachakudya zomwe zasonkhanitsidwa masana ndi zinyalala, kuletsa mabakiteriya kuchulukirachulukira usiku umodzi wokha ndi kuyambitsa kubowola ndi kutupa kwa chingamu.

Nthawi Yabwino Yotsuka Mano Anu

• Nditadzuka m'mawa: Usiku, malovu amachepa, zomwe zimapangitsa kuti mabakiteriya achuluke mosavuta. Kutsuka m'mawa kumachotsa bwino mabakiteriyawa ndikusunga pakamwa pako paukhondo.
• Asanagone usiku: Pambuyo pa chakudya chamadzulo, mabakiteriya m’kamwa amawonjezeka pamene tinthu tambirimbiri ta chakudya timawunjikana pakati pa mano anu. Kutsuka musanagone kumatsuka mkamwa mwanu, ndikuteteza mabakiteriya kuti asachuluke usiku wonse.

Kuphatikiza pa kutsuka nsonga kawiri tsiku lililonse, kugwiritsa ntchito floss mano mukatha kudya ndi chizoloŵezi chachikulu. Dental floss imachotsa bwino zinyalala za chakudya ndi zomangira pakati pa mano anu zomwe kutsuka pafupipafupi sikungafikire.

Kusamalira Mkamwa Pambuyo pa Chakudya

• Kugwiritsa ntchito floss ya mano: Ndibwino kugwiritsa ntchito dental floss kuyeretsa pakati pa mano mukatha kudya. Dental floss imatha kufikira mipata yomwe ili pakati pa mano anu, ndikuchotsa zinyalala zazakudya ndi zomata zomwe kutsukira sikungathe, kuteteza mapanga ndi kutupa kwa chingamu. Khalani wodekha mukamagwiritsa ntchito floss kuti musawononge m'kamwa mwanu.
• Kutsuka pakamwa pako: Kutsuka pakamwa panu ndi madzi kapena kuchapa mkamwa kopanda mowa mukatha kudya kumatha kuchotsa zinyalala zazakudya ndi mabakiteriya, ndikupangitsa mpweya wanu kukhala wabwino. Izi ndizothandiza makamaka mukatha kudya, popeza kutsuka ndi njira yosavuta komanso yothandiza yotsuka pakamwa panu.
• Pewani kutsuka nthawi yomweyo: Mutadya zakudya ndi zakumwa zokhala ndi asidi (monga zipatso, timadziti, ndi zakumwa za carbonated), musatsuka mano mwamsanga. Zinthu za asidi zimatha kufewetsa enamel yanu kwakanthawi, ndipo kutsuka nthawi yomweyo kumatha kuwononga mano anu. Ndikoyenera kudikirira mphindi 30 musanatsuke kuti pH ya mkamwa mwanu ibwerere mwakale.

Udindo wa Maflosser a Madzi

Maflossers amadzi ndi chida chodziwika bwino chaukhondo wamkamwa m'zaka zaposachedwa. Amagwiritsa ntchito madzi othamanga kwambiri kuti ayeretse pakati pa mano ndi mkamwa, kuchotsa zomangira ndi zinyalala za chakudya kwinaku akusisita m'kamwa mwako kuti magazi aziyenda komanso kuchepetsa kupsa mtima kwa chingamu. Zovala zamadzi ndizothandiza makamaka kwa anthu omwe ali ndi matenda a periodontal, omwe amavala zingwe kapena zida zamagetsi, komanso anthu omwe amavutika kuti azitsuka pamanja.

Malangizo Ena Osamalira Mkamwa

• Kusankha mswachi woyenerera ndi mankhwala otsukira mano: Sankhani mswachi motengera momwe mumakhalira mkamwa, kaya ndi mswachi wofewa kapena wamagetsi. Mankhwala anu otsukira m'mano ayenera kukhala ndi fluoride kuti ateteze mabowo.
• Kusintha mswachi wanu pafupipafupi: Bweretsani mswachi wanu miyezi itatu iliyonse kapena pamene mphuno yanu yapindika ndi kutha.
• Kuyezetsa mano pafupipafupi: Muzikayezetsa mano kamodzi pachaka kuti muzindikire ndi kuchiza matenda amkamwa msanga. Madokotala a mano atha kukupatsirani upangiri waukadaulo wosamalira mkamwa ndi chithandizo chothandizira kuti mukhale ndi thanzi labwino mkamwa.
• Zakudya zathanzi: Chepetsani kumwa shuga, makamaka kuchokera ku zakumwa za shuga ndi zokhwasula-khwasula, kuti mupewe kubowola. Kudya zakudya zokhala ndi fiber zambiri monga zipatso ndi ndiwo zamasamba kungathandize kuyeretsa mano ndi kulimbikitsa kupanga malovu.
• Siyani kusuta ndi kuchepetsa kumwa mowa: Kusuta komanso kumwa mowa mopitirira muyeso kumawononga thanzi la m’kamwa, kumawonjezera chiopsezo cha matenda a chiseyeye komanso khansa ya m’kamwa.

Mapeto

Kukhala ndi zizolowezi zabwino zaukhondo wamkamwa sikumangolimbikitsa thanzi la mkamwa komanso kumathandiza kupewa matenda osiyanasiyana a m'thupi. Mwa kutsuka mano bwino kawiri pa tsiku, kugwiritsa ntchito floss ndi kutsuka pakamwa mukatha kudya, komanso kugwiritsa ntchito zolembera zamadzi, mutha kukhalabe ndi thanzi labwino mkamwa. Kuyezetsa mano nthawi zonse komanso kukhala ndi moyo wathanzi ndizofunikiranso kuti mukhale ndi thanzi labwino mkamwa. Tikukhulupirira kuti bukhuli latsatanetsatane lazaumoyo wapakamwa likuthandizani inu ndi banja lanu kukhala ndi zizolowezi zabwino zosamalira mkamwa ndikukhala ndi moyo wathanzi.